Body High Bodywork Studio

Join us on a journey to a healthier body and mind

Welcome to Body High Bodywork Studio

At Body High Bodywork Studio in St Paul, MN, we specialize in helping you feel your best through tailored approaches designed to address your unique needs. With over 20 years of experience and a dedicated focus as a somatic therapist, we provide a holistic range of services, including trigger point therapy, myofascial release therapy, and deep tissue massages, to relieve tension, reduce discomfort, and enhance your overall well-being. Our studio is proud to be a women-owned business committed to creating an inclusive space where every client can truly unwind and recharge.

We believe in the power of touch to restore balance and bring calm to both body and mind. That’s why we also incorporate soothing swedish massages and relaxation massages, perfect for those seeking relief from everyday stress. For targeted care, we offer scalp massages and foot massages, each designed to encourage circulation and bring harmony to areas that need it most. By integrating techniques like passive stretching, we ensure every session promotes mobility, flexibility, and overall comfort.

Our approach combines expertise with genuine care, creating a sanctuary where personal wellness is always the focus. Whether you’re here for therapeutic massage or gentle relaxation, we tailor every session to support your goals. Body High Bodywork Studio takes pride in combining proven methods with an intuitive touch, so every visit leaves you feeling revitalized, refreshed, and fully at home in your body. Schedule an appointment with us today!

PROUDLY SERVING

St Paul, MN

TRIGGER POINT THERAPY

TRIGGER POINT THERAPY

Offering relief and renewal, we specialize in trigger point therapy, a technique targeting specific areas of muscle tension that can cause discomfort and limit mobility.

MYOFASCIAL RELEASE THERAPY

MYOFASCIAL RELEASE THERAPY

Our focus on myofascial release therapy allows us to address deep-seated restrictions within the connective tissues, helping to alleviate discomfort and promote a greater range of motion.

DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

Your body carries tension, stress, and the physical strains of daily life, and we specialize in relieving these burdens through expert deep tissue massages.